| 簡介: | Breathing Style: 1) Take full deep breath in normal speed 2) when you breathe out, breath out fast with full force 3) When you exhale it will be like a sneezing sound or like sound made in performing Karate steps. What happens inside: 1) when exhale with full force the stomach will be squeezed inwards like tight fist and all abdominal organs throws out impurities with this jerk. 2) You sinus gets cleared Major Benefits: 1) Purifies the nasal passage and the lungs, helping the body eliminate large quantities of carbon dioxide and other impurities. 2) Actives and invigorates the spleen, pancreas and abdominal muscles and improves digestion. 3) Good for asthma patients, smokers and those suffering from sinusitis. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/yogicbreathing_trailervideo.html |