Bandhas or or Yogic energy locks
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quarktechinc| 簡介： | Abdominal lock: Bend little in front Keep your palms on your knees Exhale out and release the muscles of your stomach Stretch your chest a little upward, and try to push the stomach back, as long as you can, Benefits: Activates all the pranas and cleanses Hypo gastric plexus - the area near to naval region. Cures diseases pertaining to stomach, digestive system. It tones, cleanses and massages the internal digestive organs- leading to healthier digestion. Root lock Inhale air in slowly and deeply with a calm mind. Retain the air taken in Raise the perineum part. While doing so, part of the stomach is stretched up. Benefits: Improves digestive system, cures diseases like piles. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/yogicbreathing_trailervideo.html |
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| 日期： | 2007-01-28 |
| 分類： | 動畫 |
| 標籤： | |
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